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crawf22
Age 29 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Tuesday 07, Jul 2020
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
10700 30 6 475 475
0.1 ~345 315 x 5 x 1 EFF 73% INT 66%
1.1 ~399.75 365 x 5 x 5 EFF 84% INT 77%
Posts on July 07th