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crawf22
Age 30 , BW 230
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
1350 6 4 289.75 286.6
0.2 ~230 225 x 2 x 2 EFF 79% INT 79%
0.1 225 x 1 x 2 EFF 78% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
15750.05 50 5 475 475
1.5 ~391.6 315 x 10 x 5 EFF 82% INT 66%


bike 40 mins
Posts on July 13th