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crawf22
Age 29 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
9250 50 5 289.75 286.6
1.4 ~230 185 x 10 x 5 EFF 79% INT 65%

+seated row pyramid
VOLUME REPS SETS BEST EFF BEST INT
11335 33 8 475 475
0.1 ~345 315 x 5 x 1 EFF 73% INT 66%
0.7 ~399.75 365 x 5 x 3 EFF 84% INT 77%
0.1 405 x 1 x 1 EFF 85% INT 85%
0.1 365 x 1 x 2 EFF 77% INT 77%
0.3 ~391.6 315 x 10 x 1 EFF 82% INT 66%
Posts on August 01st