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Exercises
Follow Journal
7
crawf22
Age
30
, BW
230
Join Date:
2013-11-08
.
Following:
2
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 01, Aug 2020
--
Bodyweight:
230
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
9250
50
5
289.75
286.6
1.4
~
230
185
x
10
x
5
EFF
79
%
INT
65
%
+seated row pyramid
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
11335
33
8
475
475
0.1
~
345
315
x
5
x
1
EFF
73
%
INT
66
%
0.7
~
399.75
365
x
5
x
3
EFF
84
%
INT
77
%
0.1
405
x
1
x
1
EFF
85
%
INT
85
%
0.1
365
x
1
x
2
EFF
77
%
INT
77
%
0.3
~
391.6
315
x
10
x
1
EFF
82
%
INT
66
%
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August 01st
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