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crawf22
Age 29 , BW 230
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Tuesday 04, Aug 2020
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
9675 25 7 503.5 500
0.1 ~345 315 x 5 x 1 EFF 69% INT 63%
0.3 ~443.55 405 x 5 x 1 EFF 88% INT 81%
0.8 ~423.4 405 x 3 x 5 EFF 84% INT 81%

row 34 mins
Posts on August 04th