wait...
crawf22
Age 30 , BW 230
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
2138 26 3 289.75 286.6
0.3 ~230 185 x 10 x 1 EFF 79% INT 65%
0.2 ~21.25 18 x 8 x 2 EFF 7% INT 6%

+pullups
Posts on October 21st