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crawf22
Age 29 , BW 230
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Tuesday 27, Oct 2020
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
10375 29 7 475 475
0.1 ~345 315 x 5 x 1 EFF 73% INT 66%
0.1 ~381.6 365 x 3 x 1 EFF 80% INT 77%
0.9 ~399.75 365 x 5 x 4 EFF 84% INT 77%
0.1 405 x 1 x 1 EFF 85% INT 85%
Posts on October 27th