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crawf22
Age 29 , BW 230
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Wednesday 18, Nov 2020
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
9450.05 30 3 475 475
0.9 ~391.6 315 x 10 x 3 EFF 82% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
2250 10 1 345 315
0.3 ~279.75 225 x 10 x 1 EFF 81% INT 71%
Posts on November 18th