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crawf22
Age 29 , BW 230
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Saturday 21, Nov 2020
-- Bodyweight: 230
Row 30'+ 20'

VOLUME REPS SETS BEST EFF BEST INT
5180 28 3 289.75 286.6
0.6 ~230 185 x 10 x 2 EFF 79% INT 65%
0.2 ~218.2 185 x 8 x 1 EFF 75% INT 65%
Posts on November 21st