wait...
crawf22
Age 30 , BW 230
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Tuesday 24, Nov 2020
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
7050 20 4 475 475
0.1 ~345 315 x 5 x 1 EFF 73% INT 66%
0.7 ~399.75 365 x 5 x 3 EFF 84% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
2250 10 1 345 315
0.3 ~279.75 225 x 10 x 1 EFF 81% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
810 2 2 503.5 500
0.1 405 x 1 x 2 EFF 80% INT 81%

+row 10k
Posts on November 24th