wait...
crawf22
Age 30 , BW 230
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Thursday 03, Dec 2020
-- Bodyweight: 230
supersquats
VOLUME REPS SETS BEST EFF BEST INT
14850.05 50 3 475 475
0.2 ~279.75 225 x 10 x 1 EFF 59% INT 47%
1.2 ~391.6 PR 315 x 20 x 2 EFF 82% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
2330 18 2 289.75 286.6
0.1 ~105.7 85 x 10 x 1 EFF 36% INT 30%
0.2 ~218.2 185 x 8 x 1 EFF 75% INT 65%

+pullups
Posts on December 03rd