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crawf22
Age 30 , BW 230
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
3375 15 3 289.75 286.6
0.7 ~246.45 225 x 5 x 3 EFF 85% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
6900 30 3 314.15 280
1.7 ~285.95 BW x 10 x 3 EFF 91% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
10665.05 33 6 475 475
0.3 ~391.6 315 x 10 x 1 EFF 82% INT 66%
0.2 405 x 1 x 3 EFF 85% INT 85%
0.6 ~391.6 315 x 10 x 2 EFF 82% INT 66%
Posts on February 22nd