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Exercises  7 
crawf22
Age 30 , BW 230
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Wednesday 07, Apr 2021
-- Bodyweight: 230
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 289.75 286.6
0.9 ~230 185 x 10 x 3 EFF 79% INT 65%

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
12175 35 6 475 475
0.3 ~391.6 315 x 10 x 1 EFF 82% INT 66%
0.2 ~399.75 365 x 5 x 1 EFF 84% INT 77%
0.3 ~443.55 405 x 5 x 1 EFF 93% INT 85%
0.2 ~423.4 405 x 3 x 1 EFF 89% INT 85%
0.1 ~414 405 x 2 x 1 EFF 87% INT 85%
0.3 ~391.6 315 x 10 x 1 EFF 82% INT 66%
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