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crawf22
Age 30 , BW 230
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Sunday 02, May 2021
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
2950 14 4 289.75 286.6
0.4 ~235.25 225 x 3 x 3 EFF 81% INT 79%
0.1 ~202.6 185 x 5 x 1 EFF 70% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
6900 30 3 314.15 280
1.7 ~285.95 BW x 10 x 3 EFF 91% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
7050 20 4 475 475
0.1 ~345 315 x 5 x 1 EFF 73% INT 66%
0.7 ~399.75 365 x 5 x 3 EFF 84% INT 77%
Posts on May 02nd