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crawf22
Age 30 , BW 230
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
11700 30 6 475 475
0.1 ~345 315 x 5 x 1 EFF 73% INT 66%
1.7 ~443.55 405 x 5 x 5 EFF 93% INT 85%
Posts on September 14th