wait...
cuirass
Age 50 , BW 110
Join Date: 2011-05-04.
Following: 1.
Insert Post:
Your are on Friday 06, Jul 2012
DELOAD

VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 171.1 157.5
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 13%
0.1 ~43.8 40 x 5 x 1 EFF 26% INT 25%
0.1 ~71.2 65 x 5 x 1 EFF 42% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 51% INT 51%
0.1 ~104.05 95 x 5 x 1 EFF 61% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 --- ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 --- ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Standing ab curls
VOLUME REPS SETS BEST EFF BEST INT
816.45 30 3 --- ---
~33.85 PR 27.2 x 10 x 1 EFF --- INT ---
~33.85 PR 27.2 x 10 x 1 EFF --- INT ---
~33.85 PR 27.2 x 10 x 1 EFF --- INT ---
Posts on July 06th