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cuirass
Age 50 , BW 110
Join Date: 2011-05-04.
Following: 1.
Insert Post:
Your are on Monday 08, Oct 2012
VOLUME REPS SETS BEST EFF BEST INT
1920 18 11 182.3 180
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 33%
0.1 ~83.65 80 x 3 x 1 EFF 46% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 57% INT 56%
0.1 ~122.65 120 x 2 x 1 EFF 67% INT 67%
140 x 1 x 1 EFF 77% INT 78%
0.1 160 x 1 x 1 EFF 88% INT 89%
0.2 170 x 1 x 1 EFF 93% INT 94%
1 180 x 1 x 1 EFF 99% INT 100%
PR 190 x 1 x 1 EFF PR% INT PR%
200 x 0 x 1 EFF --- INT ---
195 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
610 12 5 --- ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~62.75 PR 60 x 3 x 1 EFF --- INT ---
PR 80 x 1 x 1 EFF --- INT ---
85 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Standing ab curls
VOLUME REPS SETS BEST EFF BEST INT
5000 50 5 136.75 110
1.1 ~124.3 100 x 10 x 1 EFF 91% INT 91%
1.1 ~124.3 100 x 10 x 1 EFF 91% INT 91%
1.1 ~124.3 100 x 10 x 1 EFF 91% INT 91%
1.1 ~124.3 100 x 10 x 1 EFF 91% INT 91%
1.1 ~124.3 100 x 10 x 1 EFF 91% INT 91%
Posts on October 08th