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cuirass
Age 50 , BW 110
Join Date: 2011-05-04.
Following: 1.
Insert Post:
Your are on Wednesday 13, Mar 2013
VOLUME REPS SETS BEST EFF BEST INT
2185 51 11 130 130
0.2 ~24.85 20 x 15 x 1 EFF 19% INT 15%
0.1 ~37.3 30 x 10 x 1 EFF 29% INT 23%
0.1 ~47.2 40 x 8 x 1 EFF 36% INT 31%
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~64.2 60 x 4 x 1 EFF 49% INT 46%
0.1 ~73.2 70 x 3 x 1 EFF 56% INT 54%
0.1 ~81.8 80 x 2 x 1 EFF 63% INT 62%
90 x 1 x 1 EFF 69% INT 69%
100 x 1 x 1 EFF 77% INT 77%
0.1 105 x 1 x 1 EFF 81% INT 81%
0.1 110 x 1 x 1 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1380 46 3 77.5 77.5
0.4 ~37.3 PR 30 x 26 x 1 EFF 48% INT 39%
0.2 ~37.3 30 x 12 x 1 EFF 48% INT 39%
0.1 ~35.4 30 x 8 x 1 EFF 46% INT 39%
↑ /350method

VOLUME REPS SETS BEST EFF BEST INT
2180 32 4 94.35 80
0.2 ~58.95 50 x 8 x 1 EFF 63% INT 63%
0.4 ~73.7 62.5 x 8 x 1 EFF 78% INT 78%
2+ ~94.35 80 x 8 x 1 EFF 100% INT 100%
2+ ~94.35 80 x 8 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 43.5 35
0.5 ~24.85 20 x 20 x 1 EFF 57% INT 57%
0.5 ~24.85 20 x 20 x 1 EFF 57% INT 57%
0.5 ~24.85 20 x 20 x 1 EFF 57% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
900 30 3 35.4 30
2+ ~37.3 PR 30 x 10 x 1 EFF PR% INT 100%
2+ ~37.3 PR 30 x 10 x 1 EFF PR% INT 100%
2+ ~37.3 PR 30 x 10 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
36 36 3 5.5 5
~1.25 1 x 12 x 1 EFF --- INT ---
~1.25 1 x 12 x 1 EFF --- INT ---
~1.25 1 x 12 x 1 EFF --- INT ---
Posts on March 13th