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cuirass
Age 50 , BW 110
Join Date: 2011-05-04.
Following: 1.
Insert Post:
Your are on Wednesday 27, Mar 2013
VOLUME REPS SETS BEST EFF BEST INT
3030 63 8 130 130
0.2 ~24.85 20 x 15 x 1 EFF 19% INT 15%
0.1 ~37.3 30 x 10 x 1 EFF 29% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~64.2 60 x 4 x 1 EFF 49% INT 46%
0.2 ~85.5 72.5 x 8 x 1 EFF 66% INT 56%
0.2 ~85.5 72.5 x 8 x 1 EFF 66% INT 56%
0.2 ~85.5 72.5 x 8 x 1 EFF 66% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
20 20 5 1.1 1
~1.05 1 x 4 x 1 EFF --- INT ---
~1.05 1 x 4 x 1 EFF --- INT ---
~1.05 1 x 4 x 1 EFF --- INT ---
~1.05 1 x 4 x 1 EFF --- INT ---
~1.05 1 x 4 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 74.6 60
0.3 ~37.3 PR 30 x 15 x 1 EFF 50% INT 50%
0.3 ~37.3 PR 30 x 15 x 1 EFF 50% INT 50%
0.3 ~37.3 PR 30 x 15 x 1 EFF 50% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
36 36 5 1.25 1
~1.2 1 x 8 x 1 EFF --- INT ---
~1.2 1 x 8 x 1 EFF --- INT ---
~1.2 1 x 8 x 1 EFF --- INT ---
~1.1 1 x 6 x 1 EFF --- INT ---
~1.1 1 x 6 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
870 29 3 37.3 30
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
2+ ~36.3 30 x 9 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1600 80 3 43.5 35
0.9 ~24.85 20 x 40 x 1 EFF 57% INT 57%
0.5 ~24.85 20 x 20 x 1 EFF 57% INT 57%
0.5 ~24.85 20 x 20 x 1 EFF 57% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
36 36 3 5.5 5
~1.25 1 x 12 x 1 EFF --- INT ---
~1.25 1 x 12 x 1 EFF --- INT ---
~1.25 1 x 12 x 1 EFF --- INT ---
Posts on March 27th