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cuirass
Age 50 , BW 110
Join Date: 2011-05-04.
Following: 1.
Insert Post:
Your are on Friday 12, Apr 2013
VOLUME REPS SETS BEST EFF BEST INT
5240 55 9 190 190
0.1 ~65.7 60 x 5 x 1 EFF 35% INT 32%
0.1 ~70.75 60 x 8 x 1 EFF 37% INT 32%
0.1 ~74.6 60 x 10 x 1 EFF 39% INT 32%
0.1 ~87.6 80 x 5 x 1 EFF 46% INT 42%
0.1 ~107 100 x 4 x 1 EFF 56% INT 53%
0.1 ~125.45 120 x 3 x 1 EFF 66% INT 63%
0.2 ~151.45 135 x 6 x 1 EFF 80% INT 71%
0.2 ~151.45 135 x 6 x 1 EFF 80% INT 71%
0.3 ~159.25 135 x 8 x 1 EFF 84% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 76.65 65
1 ~70.75 60 x 8 x 1 EFF 92% INT 92%
1 ~70.75 60 x 8 x 1 EFF 92% INT 92%
1 ~70.75 60 x 8 x 1 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 112.45 110
0.2 ~74.6 60 x 10 x 1 EFF 66% INT 55%
0.2 ~74.6 60 x 10 x 1 EFF 66% INT 55%
0.2 ~74.6 60 x 10 x 1 EFF 66% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
2640 48 6 80.8 65
0.2 ~47.2 40 x 8 x 1 EFF 58% INT 62%
0.3 ~53.1 45 x 8 x 1 EFF 66% INT 69%
0.3 ~58.95 50 x 8 x 1 EFF 73% INT 77%
0.7 ~67.8 57.5 x 8 x 1 EFF 84% INT 88%
2+ ~76.65 65 x 8 x 1 EFF 95% INT 100%
2+ ~85.5 PR 72.5 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3000 100 5 80.8 65
0.5 ~37.3 PR 30 x 25 x 1 EFF 46% INT 46%
0.4 ~37.3 30 x 20 x 1 EFF 46% INT 46%
0.4 ~37.3 30 x 20 x 1 EFF 46% INT 46%
0.4 ~37.3 30 x 20 x 1 EFF 46% INT 46%
0.3 ~37.3 30 x 15 x 1 EFF 46% INT 46%

DELETE RENAME Records (PRs) # Standing ab curls
VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 136.75 110
0.3 ~87.05 70 x 12 x 1 EFF 64% INT 64%
0.3 ~87.05 70 x 12 x 1 EFF 64% INT 64%
0.3 ~87.05 70 x 12 x 1 EFF 64% INT 64%
Posts on April 12th