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cuirass
Age 50 , BW 110
Join Date: 2011-05-04.
Following: 1.
Insert Post:
Your are on Monday 07, Oct 2013
-- Bodyweight: 109
VOLUME REPS SETS BEST EFF BEST INT
3740 65 9 130 130
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 15%
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 15%
0.1 ~49.75 40 x 10 x 1 EFF 38% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~78.4 75 x 3 x 1 EFF 60% INT 58%
0.1 ~88.85 85 x 3 x 1 EFF 68% INT 65%
0.3 ~106.15 90 x 8 x 1 EFF 82% INT 69%
0.3 ~106.15 90 x 8 x 1 EFF 82% INT 69%
0.3 ~106.15 90 x 8 x 1 EFF 82% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
51 51 10 3.05 3
~1.1 1 x 6 x 1 EFF --- INT ---
~1.1 1 x 6 x 1 EFF --- INT ---
~1.1 1 x 6 x 1 EFF --- INT ---
~1.1 1 x 6 x 1 EFF --- INT ---
~1.1 1 x 5 x 1 EFF --- INT ---
~1.1 1 x 5 x 1 EFF --- INT ---
~1.1 1 x 5 x 1 EFF --- INT ---
~1.1 1 x 5 x 1 EFF --- INT ---
~1.05 1 x 4 x 1 EFF --- INT ---
~1.05 1 x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 74.6 60
2+ ~62.15 50 x 10 x 5 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Straight bar bicep curls
VOLUME REPS SETS BEST EFF BEST INT
1350 45 5 37.3 30
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 95% INT 100%
2+ ~34.5 30 x 7 x 1 EFF 93% INT 100%
Posts on October 07th