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cunnelatio
Age 34 , BW 175
Join Date: 2014-01-10.
Following: 8.
Insert Post:
Your are on Tuesday 20, Nov 2018
-- Bodyweight: 176.6
VOLUME REPS SETS BEST EFF BEST INT
11020 38 8 556.85 545
0.1 ~159.25 135 x 8 x 1 EFF 29% INT 25%
0.1 ~265.4 225 x 8 x 1 EFF 48% INT 41%
0.1 ~345 315 x 5 x 1 EFF 62% INT 58%
0.1 ~381.6 365 x 3 x 1 EFF 69% INT 67%
0.3 ~423.4 405 x 3 x 3 EFF 76% INT 74%
0.2 ~399.75 365 x 5 x 1 EFF 72% INT 67%
Posts on November 20th