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? cwetanow
Age --- , BW 98
Join Date: 2018-06-12.
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Your are on Thursday 31, May 2018
VOLUME REPS SETS BEST EFF BEST INT
3180 18 9 --- ---
~177.75 PR 170 x 3 x 3 EFF --- INT ---
~184 PR 180 x 2 x 3 EFF --- INT ---
PR 190 x 1 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
560 14 12 --- ---
~40.9 PR 40 x 2 x 2 EFF --- INT ---
40 x 1 x 10 EFF --- INT ---
Posts on May 31st