wait...
d
Age 23 , BW 175
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Monday 22, Jul 2019
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
8750 50 3 167.25 160
2+ ~217.55 PR BW x 20 x 1 EFF PR% INT PR%
2+ ~217.55 BW x 15 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6125 35 5 223.8 190
2+ ~201.25 BW x 7 x 5 EFF 90% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1120 48 6 49.3 45
0.1 ~17.7 15 x 8 x 1 EFF 36% INT 33%
0.9 ~29.5 25 x 8 x 5 EFF 60% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 47.2 40
0.9 ~31.1 25 x 12 x 3 EFF 66% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 37.3 30
1.4 ~29.5 25 x 8 x 3 EFF 79% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 41.3 35
1 ~31.1 25 x 10 x 3 EFF 75% INT 71%
Posts on July 22nd