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Age 22 , BW 170
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
4965 51 7 169.75 160
0.2 ~55.95 45 x 12 x 1 EFF 33% INT 28%
0.2 ~93.25 75 x 10 x 1 EFF 55% INT 47%
0.2 ~112.05 95 x 8 x 1 EFF 66% INT 59%
0.2 ~129 115 x 6 x 1 EFF 76% INT 72%
0.3 ~147.85 135 x 5 x 1 EFF 87% INT 84%
2+ ~169.75 155 x 5 x 2 EFF 100% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3735 33 5 246.45 235
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 19%
0.1 ~112.05 95 x 8 x 1 EFF 45% INT 40%
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 57%
0.5 ~202.6 185 x 5 x 2 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1875 25 4 125.95 115
0.2 ~55.95 45 x 10 x 1 EFF 44% INT 39%
0.1 ~82.15 75 x 5 x 1 EFF 65% INT 65%
1.1 ~115 105 x 5 x 2 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2720 16 2 223.8 190
1.5 ~200.5 BW x 8 x 2 EFF 90% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
300 20 2 29.5 25
0.5 ~18.65 15 x 10 x 2 EFF 63% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
480 16 2 41.3 35
1.1 ~35.4 30 x 8 x 2 EFF 86% INT 86%
Posts on April 20th