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Age 22 , BW 160
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Monday 03, Dec 2018
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
4100 40 7 158.8 145
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 31%
0.1 ~82.15 75 x 5 x 1 EFF 52% INT 52%
0.1 ~104.05 95 x 5 x 1 EFF 66% INT 66%
0.4 ~136.9 125 x 5 x 1 EFF 86% INT 86%
2+ ~158.8 145 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3675 21 3 223.8 180
2+ ~201.25 BW + 15 x 7 x 3 EFF 90% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 7 104.05 95
0.2 ~55.95 45 x 10 x 1 EFF 54% INT 47%
0.2 ~82.15 75 x 5 x 1 EFF 79% INT 79%
2+ ~104.05 95 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4175 40 7 169.75 155
0.1 ~55.95 45 x 10 x 1 EFF 33% INT 29%
0.1 ~104.05 95 x 5 x 1 EFF 61% INT 61%
1.6 ~142.4 130 x 5 x 5 EFF 84% INT 84%
Posts on December 03rd