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Age 23 , BW 180
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Monday 16, Dec 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 71.2 65
0.6 ~31.1 25 x 12 x 3 EFF 44% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 117.95 100
0.5 ~31.1 25 x 12 x 3 EFF 26% INT 25%


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 60.25 55
0.7 ~31.1 25 x 12 x 3 EFF 52% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
850 34 3 49.3 45
0.5 ~31.1 PR 25 x 12 x 2 EFF 63% INT 56%
0.2 ~31.1 25 x 10 x 1 EFF 63% INT 56%
Posts on December 16th