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Age 23 , BW 180
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Tuesday 01, Oct 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
4100 40 6 169.75 160
0.2 ~55.95 45 x 12 x 1 EFF 33% INT 28%
0.2 ~112.05 95 x 8 x 1 EFF 66% INT 59%
0.2 ~136.9 125 x 5 x 1 EFF 81% INT 78%
1.7 ~158.8 145 x 5 x 3 EFF 94% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
5190 46 5 164.3 150
0.2 ~93.25 75 x 12 x 1 EFF 57% INT 50%
0.3 ~130.55 PR 105 x 10 x 1 EFF 79% INT 70%
2+ ~159.25 PR 135 x 8 x 3 EFF 97% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 5 125.95 115
0.2 ~55.95 45 x 10 x 1 EFF 44% INT 39%
0.1 ~82.15 75 x 5 x 1 EFF 65% INT 65%
0.9 ~104.05 95 x 5 x 3 EFF 83% INT 83%
Posts on October 01st