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Age 22 , BW 160
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Thursday 19, Jun 2014
-- Bodyweight: 153
VOLUME REPS SETS BEST EFF BEST INT
4327 38 6 208.05 199
0.1 ~55.95 45 x 10 x 1 EFF 27% INT 23%
0.1 ~104.95 PR 89 x 8 x 1 EFF 50% INT 45%
0.2 ~147.85 135 x 5 x 1 EFF 71% INT 68%
0.9 ~181.8 166 x 5 x 3 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1993 33 5 --- ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---
~66.05 PR 56 x 8 x 1 EFF --- INT ---
~79.95 PR 73 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1825 10 2 246.45 225
0.1 ~121.55 111 x 5 x 1 EFF 49% INT 49%
2+ ~278.2 PR 254 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1400 34 4 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 3 EFF --- INT ---
Posts on June 19th