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Age 22 , BW 160
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Saturday 05, Jul 2014
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
6098 49 8 208.05 199
0.1 ~55.95 45 x 10 x 1 EFF 27% INT 23%
0.1 ~104.95 89 x 8 x 1 EFF 50% INT 45%
0.1 ~124.55 111 x 6 x 1 EFF 60% INT 56%
0.2 ~147.85 135 x 5 x 1 EFF 71% INT 68%
0.2 ~169.75 155 x 5 x 1 EFF 82% INT 78%
2+ ~205.9 188 x 5 x 3 EFF 99% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1722 28 5 79.95 73
0.3 ~55.95 45 x 10 x 1 EFF 70% INT 62%
0.3 ~62.85 56 x 6 x 1 EFF 79% INT 77%
2+ ~83.45 PR 78 x 4 x 3 EFF PR% INT PR%


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VOLUME REPS SETS BEST EFF BEST INT
1570 8 2 284.75 260
0.1 ~169.75 155 x 5 x 1 EFF 60% INT 60%
2+ ~277.05 PR 265 x 3 x 1 EFF 97% INT PR%


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Posts on July 05th