wait...
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Age 22 , BW 160
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Friday 08, Aug 2014
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
6825 50 9 213.55 199
0.1 ~55.95 45 x 10 x 1 EFF 26% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 48%
0.1 ~125.95 115 x 5 x 1 EFF 59% INT 58%
0.2 ~147.85 135 x 5 x 1 EFF 69% INT 68%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 78%
0.4 ~191.65 175 x 5 x 1 EFF 90% INT 88%
2+ ~219.05 PR 200 x 5 x 3 EFF PR% INT PR%


Fuck yeah.

VOLUME REPS SETS BEST EFF BEST INT
2760 34 4 94.35 80
0.4 ~74.6 PR 60 x 10 x 1 EFF 79% INT 75%
2+ ~106.15 PR 90 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2480 16 2 --- ---
~182.8 PR BW x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
320 16 2 23.6 20
2+ ~23.6 20 x 8 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1850 30 5 83.45 78
0.2 ~55.95 45 x 10 x 1 EFF 67% INT 58%
0.2 ~60.25 55 x 5 x 1 EFF 72% INT 71%
2+ ~82.15 PR 75 x 5 x 3 EFF 98% INT 96%


Yay...

VOLUME REPS SETS BEST EFF BEST INT
2520 24 3 --- ---
~123.85 PR 105 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3960 24 3 182.8 155
2+ ~194.6 PR BW + 10 x 8 x 3 EFF PR% INT PR%
Posts on August 08th