wait...
d
Age 22 , BW 160
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Sunday 21, Sep 2014
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
1675 27 5 87.6 80
0.2 ~55.95 45 x 10 x 1 EFF 64% INT 56%
0.3 ~71.2 65 x 5 x 1 EFF 81% INT 81%
0.8 ~82.15 75 x 5 x 1 EFF 94% INT 94%
0.7 ~80.25 75 x 4 x 1 EFF 92% INT 94%
0.5 ~78.4 75 x 3 x 1 EFF 89% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2255 29 4 125.95 115
0.2 ~55.95 45 x 10 x 1 EFF 44% INT 39%
0.5 ~112.05 PR 95 x 8 x 1 EFF 89% INT 83%
0.4 ~106.6 95 x 6 x 1 EFF 85% INT 83%
0.3 ~104.05 95 x 5 x 1 EFF 83% INT 83%
Posts on September 21st