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Age 22 , BW 160
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Monday 27, Oct 2014
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
3720 44 6 125.95 115
0.2 ~55.95 45 x 10 x 1 EFF 44% INT 39%
0.1 ~71.2 65 x 5 x 1 EFF 57% INT 57%
0.2 ~93.1 85 x 5 x 1 EFF 74% INT 74%
2+ ~123.85 PR 105 x 8 x 3 EFF 98% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
605 22 3 35.4 30
2 ~32.45 27.5 x 8 x 2 EFF 92% INT 92%
0.8 ~30.85 27.5 x 6 x 1 EFF 87% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2375 19 3 88.45 75
2+ ~147.45 PR BW -30 x 8 x 1 EFF PR% INT PR%
2+ ~140.25 BW -30 x 6 x 1 EFF PR% INT PR%
2+ ~136.9 BW -30 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2130 26 3 117.95 100
0.3 ~80.8 65 x 10 x 1 EFF 69% INT 65%
0.5 ~100.25 85 x 8 x 1 EFF 85% INT 85%
2+ ~117.95 100 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3630 33 3 167.85 135
0.5 ~136.75 110 x 10 x 1 EFF 81% INT 81%
0.6 ~136.75 110 x 11 x 1 EFF 81% INT 81%
0.6 ~136.75 110 x 12 x 1 EFF 81% INT 81%
Posts on October 27th