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Age 22 , BW 160
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Friday 23, Jan 2015
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
5900 40 7 230 215
0.1 ~55.95 45 x 10 x 1 EFF 24% INT 21%
0.1 ~147.85 135 x 5 x 1 EFF 64% INT 63%
0.2 ~169.75 155 x 5 x 1 EFF 74% INT 72%
0.4 ~202.6 185 x 5 x 1 EFF 88% INT 86%
2+ ~224.5 205 x 5 x 3 EFF 98% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 141.55 120
2+ ~131.45 120 x 5 x 3 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 192.7 180
1.1 ~169.75 BW x 5 x 3 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2650 30 5 125.95 115
0.2 ~55.95 45 x 10 x 1 EFF 44% INT 39%
0.3 ~104.05 95 x 5 x 1 EFF 83% INT 83%
2+ ~125.95 115 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
945 7 3 136.9 125
2 ~138 135 x 2 x 1 EFF PR% INT PR%
2+ ~141.15 PR 135 x 3 x 1 EFF PR% INT PR%
2 ~138 135 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
400 20 1 24.85 20
2+ ~24.85 PR 20 x 20 x 1 EFF 100% INT 100%
Posts on January 23rd