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Age 22 , BW 160
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Monday 30, Mar 2015
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
2080 33 5 93.1 85
0.2 ~49.75 40 x 10 x 1 EFF 53% INT 47%
0.3 ~70.75 PR 60 x 8 x 1 EFF 76% INT 71%
2+ ~87.6 80 x 5 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2050 20 3 246.45 225
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 20%
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 60%
0.3 ~202.6 185 x 5 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
7750 40 4 265.4 225
0.3 ~198.9 BW x 10 x 1 EFF 75% INT 71%
2+ ~254.85 BW + 45 x 10 x 3 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2400 15 3 175.25 160
2+ ~175.25 BW x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
420 32 3 29.5 25
0.8 ~26.55 22.5 x 8 x 1 EFF 90% INT 90%
0.4 ~12.45 10 x 12 x 2 EFF 42% INT 40%
Posts on March 30th