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Age 22 , BW 160
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Saturday 04, Apr 2015
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
2035 29 5 93.1 85
0.2 ~55.95 45 x 10 x 1 EFF 60% INT 53%
0.2 ~71.2 65 x 5 x 1 EFF 76% INT 76%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
2+ ~96.3 90 x 4 x 1 EFF PR% INT PR%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4125 43 7 147.85 135
0.1 ~55.95 45 x 10 x 1 EFF 38% INT 33%
0.2 ~88.45 75 x 8 x 1 EFF 60% INT 56%
0.2 ~104.05 95 x 5 x 1 EFF 70% INT 70%
0.3 ~125.95 115 x 5 x 1 EFF 85% INT 85%
2+ ~147.85 135 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
840 24 3 44.9 40
1.8 ~41.3 35 x 8 x 3 EFF 92% INT 87%
Posts on April 04th