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Age 22 , BW 160
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Sunday 21, Oct 2018
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
3075 40 7 104.05 95
0.2 ~55.95 45 x 10 x 1 EFF 54% INT 47%
0.2 ~82.15 75 x 5 x 1 EFF 79% INT 79%
2+ ~98.55 90 x 5 x 5 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3085 31 6 153.35 140
0.1 ~55.95 45 x 10 x 1 EFF 36% INT 32%
0.2 ~104.05 95 x 5 x 1 EFF 68% INT 68%
2+ ~147.85 135 x 5 x 2 EFF 96% INT 96%
1.5 ~141.15 135 x 3 x 2 EFF 92% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
5300 30 6 305 305
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%
0.6 ~202.6 185 x 5 x 5 EFF 66% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2400 15 3 223.8 180
1.4 ~175.25 BW x 5 x 3 EFF 78% INT 89%
Posts on October 21st