wait...
d
Age 23 , BW 180
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Sunday 04, Nov 2018
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
3075 40 7 104.05 95
0.2 ~55.95 45 x 10 x 1 EFF 54% INT 47%
0.2 ~82.15 75 x 5 x 1 EFF 79% INT 79%
2+ ~98.55 90 x 5 x 5 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2950 30 5 153.35 140
0.1 ~55.95 45 x 10 x 1 EFF 36% INT 32%
0.2 ~104.05 95 x 5 x 1 EFF 68% INT 68%
2+ ~147.85 135 x 5 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4375 35 6 246.45 235
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 19%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 40%
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 57%
0.7 ~202.6 185 x 5 x 3 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
5600 35 5 223.8 180
2+ ~184 BW x 7 x 5 EFF 82% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2825 35 6 169.75 155
0.1 ~55.95 45 x 10 x 1 EFF 33% INT 29%
0.6 ~104.05 95 x 5 x 5 EFF 61% INT 61%
Posts on November 04th