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Age 22 , BW 160
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
5600 35 5 223.8 180
2+ ~184 BW x 7 x 5 EFF 82% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
4300 40 7 153.35 140
0.1 ~55.95 45 x 10 x 1 EFF 36% INT 32%
0.2 ~104.05 95 x 5 x 1 EFF 68% INT 68%
0.3 ~125.95 115 x 5 x 1 EFF 82% INT 82%
2+ ~153.35 140 x 5 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3680 28 4 305 305
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 15%
0.1 ~159.25 135 x 8 x 1 EFF 52% INT 44%
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 61%
0.3 ~268.35 245 x 5 x 1 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 7 104.05 95
0.2 ~55.95 45 x 10 x 1 EFF 54% INT 47%
0.2 ~82.15 75 x 5 x 1 EFF 79% INT 79%
2+ ~104.05 95 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 35.4 30
1.4 ~29.5 25 x 8 x 3 EFF 83% INT 83%
Posts on November 08th