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Age 22 , BW 160
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Tuesday 13, Nov 2018
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
5125 45 8 153.35 140
0.1 ~55.95 45 x 10 x 1 EFF 36% INT 32%
0.2 ~104.05 95 x 5 x 1 EFF 68% INT 68%
0.3 ~125.95 115 x 5 x 1 EFF 82% INT 82%
2+ ~158.8 PR 145 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3570 21 3 223.8 180
2+ ~195.5 BW + 10 x 7 x 3 EFF 87% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3925 40 7 169.75 155
0.1 ~55.95 45 x 10 x 1 EFF 33% INT 29%
0.1 ~104.05 95 x 5 x 1 EFF 61% INT 61%
1.1 ~131.45 120 x 5 x 5 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 7 104.05 95
0.2 ~55.95 45 x 10 x 1 EFF 54% INT 47%
0.2 ~82.15 75 x 5 x 1 EFF 79% INT 79%
2+ ~104.05 95 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 47.2 40
0.6 ~29.5 25 x 8 x 3 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 35.4 30
2+ ~35.4 30 x 8 x 3 EFF 100% INT 100%
Posts on November 13th