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Age 23 , BW 180
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Thursday 17, Jan 2019
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
4535 46 7 158.8 145
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 31%
0.2 ~88.45 75 x 8 x 1 EFF 56% INT 52%
0.2 ~112.05 95 x 8 x 1 EFF 71% INT 66%
0.4 ~136.9 125 x 5 x 1 EFF 86% INT 86%
2+ ~153.35 140 x 5 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
6900 60 7 164.3 150
0.2 ~87.05 70 x 10 x 1 EFF 53% INT 47%
0.3 ~124.3 PR 100 x 10 x 1 EFF 76% INT 67%
2+ ~153.35 PR 130 x 8 x 5 EFF 93% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 7 109.5 100
0.2 ~55.95 45 x 10 x 1 EFF 51% INT 45%
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 75%
2+ ~99.3 95 x 3 x 5 EFF 91% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2950 30 5 246.45 235
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 19%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 40%
0.3 ~147.85 135 x 5 x 3 EFF 60% INT 57%
Posts on January 17th