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Age 22 , BW 175
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Sunday 20, Jan 2019
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
5650 53 9 158.8 145
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 31%
0.2 ~88.45 75 x 8 x 1 EFF 56% INT 52%
0.1 ~104.05 95 x 5 x 1 EFF 66% INT 66%
0.4 ~136.9 125 x 5 x 1 EFF 86% INT 86%
2+ ~153.35 140 x 5 x 5 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 223.8 185
2+ ~202.6 BW + 25 x 5 x 3 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 7 109.5 100
0.2 ~55.95 45 x 10 x 1 EFF 51% INT 45%
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 75%
2+ ~104.05 95 x 5 x 5 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2950 30 5 246.45 235
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 19%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 40%
0.3 ~147.85 135 x 5 x 3 EFF 60% INT 57%
Posts on January 20th