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Age 23 , BW 180
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Sunday 10, Feb 2019
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
5575 30 6 223.8 190
0.4 ~180.7 BW x 5 x 1 EFF 81% INT 87%
2+ ~208.1 BW + 25 x 5 x 5 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5960 58 9 158.8 145
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 31%
0.2 ~93.25 75 x 10 x 1 EFF 59% INT 52%
0.2 ~112.05 95 x 8 x 1 EFF 71% INT 66%
0.4 ~136.9 125 x 5 x 1 EFF 86% INT 86%
2+ ~147.85 135 x 5 x 5 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
4075 35 6 246.45 235
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 19%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 40%
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 57%
0.5 ~180.7 165 x 5 x 3 EFF 73% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2950 30 5 169.75 155
0.1 ~55.95 45 x 10 x 1 EFF 33% INT 29%
0.1 ~104.05 95 x 5 x 1 EFF 61% INT 61%
1.2 ~147.85 135 x 5 x 3 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 5 109.5 100
0.2 ~55.95 45 x 10 x 1 EFF 51% INT 45%
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 75%
2+ ~104.05 95 x 5 x 3 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 29.5 25
0.8 ~18.65 15 x 10 x 3 EFF 63% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
72 24 3 4.7 4
1 ~3.55 3 x 8 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 41.3 35
1.7 ~35.4 30 x 8 x 3 EFF 86% INT 86%
Posts on February 10th