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Age 22 , BW 175
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
5185 51 7 169.75 155
0.2 ~55.95 45 x 12 x 1 EFF 33% INT 29%
0.2 ~93.25 75 x 10 x 1 EFF 55% INT 48%
0.2 ~112.05 95 x 8 x 1 EFF 66% INT 61%
0.5 ~151.45 135 x 6 x 1 EFF 89% INT 87%
2+ ~169.75 155 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
6048 36 6 223.8 190
2+ ~188.5 BW x 6 x 6 EFF 84% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 5 115 105
0.2 ~55.95 45 x 10 x 1 EFF 49% INT 43%
0.2 ~82.15 75 x 5 x 1 EFF 71% INT 71%
2+ ~115 105 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4375 35 6 246.45 235
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 19%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 40%
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 57%
0.7 ~202.6 185 x 5 x 3 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
840 24 3 47.2 40
1.8 ~41.3 35 x 8 x 3 EFF 87% INT 87%
Posts on March 14th