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Age 23 , BW 180
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Thursday 04, Apr 2019
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
5740 56 8 169.75 160
0.2 ~55.95 45 x 12 x 1 EFF 33% INT 28%
0.2 ~93.25 75 x 10 x 1 EFF 55% INT 47%
0.2 ~112.05 95 x 8 x 1 EFF 66% INT 59%
0.2 ~129 115 x 6 x 1 EFF 76% INT 72%
0.3 ~147.85 135 x 5 x 1 EFF 87% INT 84%
2+ ~169.75 155 x 5 x 3 EFF 100% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
7120 60 8 164.3 150
0.3 ~99.45 80 x 12 x 1 EFF 61% INT 53%
0.3 ~124.3 100 x 10 x 1 EFF 76% INT 67%
0.4 ~141.55 120 x 8 x 1 EFF 86% INT 80%
2+ ~157.05 140 x 6 x 5 EFF 96% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 5 115 105
0.2 ~55.95 45 x 10 x 1 EFF 49% INT 43%
0.2 ~82.15 75 x 5 x 1 EFF 71% INT 71%
2+ ~115 105 x 5 x 3 EFF 100% INT 100%
Posts on April 04th