VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4965 | 51 | 7 | 169.75 | 160 |
0.2 ~55.95 | 45 x 12 x 1 | EFF 33% INT 28% | |
0.2 ~93.25 | 75 x 10 x 1 | EFF 55% INT 47% | |
0.2 ~112.05 | 95 x 8 x 1 | EFF 66% INT 59% | |
0.2 ~129 | 115 x 6 x 1 | EFF 76% INT 72% | |
0.3 ~147.85 | 135 x 5 x 1 | EFF 87% INT 84% | |
2+ ~169.75 | 155 x 5 x 2 | EFF 100% INT 97% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3450 | 30 | 5 | 246.45 | 235 |
0.1 ~55.95 | 45 x 10 x 1 | EFF 23% INT 19% | |
0.1 ~104.05 | 95 x 5 x 1 | EFF 42% INT 40% | |
0.1 ~147.85 | 135 x 5 x 1 | EFF 60% INT 57% | |
0.5 ~202.6 | 185 x 5 x 2 | EFF 82% INT 79% |