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Exercises  3 
d
Age 23 , BW 180
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Tuesday 09, Apr 2019
-- Bodyweight: 170
☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
4965 51 7 169.75 160
0.2 ~55.95 45 x 12 x 1 EFF 33% INT 28%
0.2 ~93.25 75 x 10 x 1 EFF 55% INT 47%
0.2 ~112.05 95 x 8 x 1 EFF 66% INT 59%
0.2 ~129 115 x 6 x 1 EFF 76% INT 72%
0.3 ~147.85 135 x 5 x 1 EFF 87% INT 84%
2+ ~169.75 155 x 5 x 2 EFF 100% INT 97%


☒ DELETE ₪ RENAME Records (PRs) # Pull-up
VOLUME REPS SETS BEST EFF BEST INT
4760 28 4 223.8 190
2+ ~195.5 BW x 7 x 4 EFF 87% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
3450 30 5 246.45 235
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 19%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 40%
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 57%
0.5 ~202.6 185 x 5 x 2 EFF 82% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # OHP
VOLUME REPS SETS BEST EFF BEST INT
1925 25 4 115 105
0.2 ~55.95 45 x 10 x 1 EFF 49% INT 43%
0.2 ~82.15 75 x 5 x 1 EFF 71% INT 71%
2+ ~115 105 x 5 x 1 EFF 100% INT 100%
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%
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