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Age 23 , BW 180
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 175
VOLUME REPS SETS BEST EFF BEST INT
2060 54 6 71.2 65
0.2 ~24.85 20 x 12 x 1 EFF 35% INT 31%
0.2 ~37.3 30 x 10 x 1 EFF 52% INT 46%
0.2 ~47.2 40 x 8 x 1 EFF 66% INT 62%
1 ~58.95 50 x 8 x 3 EFF 83% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3120 24 3 164.3 150
1.8 ~153.35 130 x 8 x 3 EFF 93% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 117.95 100
0.5 ~58.95 50 x 8 x 3 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1065 33 5 49.3 45
0.1 ~18.65 15 x 10 x 1 EFF 38% INT 33%
0.2 ~35.4 30 x 8 x 1 EFF 72% INT 67%
2+ ~49.3 45 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 218.2 185
0.6 ~129.75 110 x 8 x 3 EFF 59% INT 59%
Posts on May 20th