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Age 23 , BW 180
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 180
First day at LA Fitness.

VOLUME REPS SETS BEST EFF BEST INT
3775 45 6 169.75 160
0.2 ~55.95 45 x 12 x 1 EFF 33% INT 28%
0.2 ~93.25 75 x 10 x 1 EFF 55% INT 47%
0.2 ~112.05 95 x 8 x 1 EFF 66% INT 59%
0.5 ~125.95 115 x 5 x 3 EFF 74% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2935 33 5 246.45 235
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 19%
0.1 ~112.05 95 x 8 x 1 EFF 45% INT 40%
0.3 ~125.95 115 x 5 x 3 EFF 51% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 5 125.95 115
0.2 ~55.95 45 x 10 x 1 EFF 44% INT 39%
0.1 ~82.15 75 x 5 x 1 EFF 65% INT 65%
0.6 ~93.1 85 x 5 x 3 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2820 36 4 169.75 155
0.2 ~55.95 PR 45 x 12 x 1 EFF 33% INT 29%
0.6 ~112.05 95 x 8 x 3 EFF 66% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2490 34 4 129 115
0.2 ~55.95 45 x 10 x 1 EFF 43% INT 39%
0.9 ~100.25 85 x 8 x 3 EFF 78% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
360 24 3 153.35 130
0.3 ~17.7 15 x 8 x 3 EFF 12% INT 12%


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 37.3 30
1.4 ~29.5 25 x 8 x 3 EFF 79% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
375 15 3 41.3 35
0.5 ~27.4 25 x 5 x 3 EFF 66% INT 71%
Posts on August 22nd