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Age 23 , BW 180
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Thursday 05, Sep 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
4260 45 6 169.75 160
0.2 ~55.95 45 x 12 x 1 EFF 33% INT 28%
0.2 ~105.7 PR 85 x 10 x 1 EFF 62% INT 53%
0.3 ~135.65 115 x 8 x 1 EFF 80% INT 72%
0.8 ~142.4 130 x 5 x 3 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3100 30 5 246.45 235
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 19%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 40%
0.4 ~158.8 145 x 5 x 3 EFF 64% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2500 30 5 169.75 155
0.1 ~55.95 45 x 10 x 1 EFF 33% INT 29%
0.1 ~104.05 95 x 5 x 1 EFF 61% INT 61%
0.5 ~115 105 x 5 x 3 EFF 68% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 5 125.95 115
0.2 ~55.95 45 x 10 x 1 EFF 44% INT 39%
0.1 ~82.15 75 x 5 x 1 EFF 65% INT 65%
0.9 ~104.05 95 x 5 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2820 36 4 129 115
0.2 ~55.95 45 x 12 x 1 EFF 43% INT 39%
1.4 ~112.05 95 x 8 x 3 EFF 87% INT 83%
Posts on September 05th