wait...
d
Age 23 , BW 180
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 169.75 160
1.2 ~153.35 140 x 5 x 3 EFF 90% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3120 24 3 164.3 150
1.8 ~153.35 130 x 8 x 3 EFF 93% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 246.45 235
0.4 ~153.35 140 x 5 x 3 EFF 62% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 125.95 115
0.9 ~104.05 95 x 5 x 3 EFF 83% INT 83%
Posts on September 10th