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Age 24 , BW 185
Join Date: 2014-05-15.
Following: 5.
Insert Post:
Your are on Saturday 27, Feb 2021
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
2935 23 4 246.45 235
0.1 ~112.05 95 x 8 x 1 EFF 45% INT 40%
0.4 ~158.8 145 x 5 x 3 EFF 64% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
4360 28 5 305 305
0.1 ~112.05 95 x 8 x 1 EFF 37% INT 31%
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%
0.4 ~213.55 195 x 5 x 3 EFF 70% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 80.8 65
2+ ~105.7 PR 85 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Banded Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 0 0
~0 PR 0 x 12 x 3 EFF --- INT ---


red

VOLUME REPS SETS BEST EFF BEST INT
0 24 3 --- ---
~0 PR 0 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 41.3 35
0.8 ~24.85 20 x 12 x 3 EFF 60% INT 57%
Posts on February 27th