wait...
d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Thursday 20, Feb 2020
-- Bodyweight: 76.9
VOLUME REPS SETS BEST EFF BEST INT
419 10 6 60 60
0.1 ~35.8 35 x 2 x 2 EFF 60% INT 58%
0.1 ~42.95 42 x 2 x 1 EFF 72% INT 70%
0.1 ~47 46 x 2 x 1 EFF 78% INT 77%
0.1 50 x 1 x 1 EFF 83% INT 83%
0.1 53 x 1 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
326 6 3 80 80
~46 45 x 2 x 1 EFF 58% INT 56%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.1 ~64.4 63 x 2 x 1 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
440 7 7 91 91
45 x 1 x 1 EFF 49% INT 49%
55 x 1 x 1 EFF 60% INT 60%
0.1 63 x 1 x 2 EFF 69% INT 69%
67 x 1 x 1 EFF 74% INT 74%
71 x 1 x 1 EFF 78% INT 78%
0.1 76 x 1 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
480 8 4 86.75 83
0.3 ~61.35 60 x 2 x 4 EFF 71% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
830 10 5 122.65 120
~61.35 60 x 2 x 1 EFF 50% INT 50%
0.1 ~73.6 72 x 2 x 1 EFF 60% INT 60%
0.1 ~86.9 85 x 2 x 1 EFF 71% INT 71%
0.1 ~98.15 96 x 2 x 1 EFF 80% INT 80%
0.1 ~104.25 102 x 2 x 1 EFF 85% INT 85%
Posts on February 20th