wait...
d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Friday 06, Mar 2020
-- Bodyweight: 76.9
Alle øvelser uten føtter
VOLUME REPS SETS BEST EFF BEST INT
789 18 6 72 72
0.1 ~36.6 35 x 3 x 2 EFF 51% INT 49%
0.1 ~43.9 42 x 3 x 1 EFF 61% INT 58%
0.2 ~51.25 49 x 3 x 2 EFF 71% INT 68%
0.1 ~55.4 53 x 3 x 1 EFF 77% INT 74%


DELETE RENAME Records (PRs) # rykkdrag med 2 stopp
VOLUME REPS SETS BEST EFF BEST INT
936 15 5 65.85 63
1.2 ~62.75 60 x 3 x 2 EFF 95% INT 95%
2+ ~66.9 PR 64 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1635 21 7 122.65 120
~47.05 45 x 3 x 1 EFF 38% INT 38%
0.1 ~63.75 61 x 3 x 1 EFF 52% INT 51%
0.1 ~78.4 75 x 3 x 1 EFF 64% INT 63%
0.2 ~88.85 85 x 3 x 2 EFF 72% INT 71%
0.3 ~101.4 97 x 3 x 2 EFF 83% INT 81%


to pause + 1 vanlig

DELETE RENAME Records (PRs) # sittende goodmorning
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 32.85 30
0.6 ~18.65 15 x 10 x 3 EFF 57% INT 50%
Posts on March 06th