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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Sunday 15, Sep 2019
-- Bodyweight: 76.9
VOLUME REPS SETS BEST EFF BEST INT
673 19 7 45 45
0.7 ~36.6 35 x 3 x 5 EFF 81% INT 78%
0.2 ~37.8 37 x 2 x 2 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2580 44 7 122.65 120
0.1 ~40.5 37 x 5 x 1 EFF 33% INT 31%
0.1 ~49.3 45 x 5 x 1 EFF 40% INT 38%
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 50%
0.3 ~80.8 PR 65 x 12 x 1 EFF 66% INT 54%
0.3 ~78.55 70 x 6 x 2 EFF 64% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
720 15 5 65 65
0.2 ~47.05 45 x 3 x 2 EFF 72% INT 69%
0.4 ~52.25 50 x 3 x 3 EFF 80% INT 77%
Posts on September 15th