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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Thursday 14, Nov 2019
-- Bodyweight: 76.9
DELETE RENAME Records (PRs) # styrkerykk fra bukk
VOLUME REPS SETS BEST EFF BEST INT
690 18 9 56.45 54
0.2 ~35.8 35 x 2 x 3 EFF 63% INT 65%
0.5 ~40.9 40 x 2 x 6 EFF 72% INT 74%


DELETE RENAME Records (PRs) # styrkevending fra bukk
VOLUME REPS SETS BEST EFF BEST INT
640 16 8 74.6 73
0.2 ~35.8 35 x 2 x 4 EFF 48% INT 48%
0.2 ~46 45 x 2 x 4 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
640 16 8 86 86
0.1 ~35.8 35 x 2 x 4 EFF 42% INT 41%
0.2 ~46 45 x 2 x 4 EFF 53% INT 52%


DELETE RENAME Records (PRs) # rykkpress bak nakken
VOLUME REPS SETS BEST EFF BEST INT
525 25 6 36.6 35
0.2 ~18.65 15 x 10 x 1 EFF 51% INT 43%
0.5 ~26.15 25 x 3 x 5 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
375 15 5 55 55
0.3 ~26.15 25 x 3 x 5 EFF 48% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
875 30 6 57.5 55
0.1 ~27.4 25 x 5 x 1 EFF 48% INT 45%
0.6 ~32.85 30 x 5 x 5 EFF 57% INT 55%
Posts on November 14th