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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Saturday 06, Sep 2014
-- Bodyweight: 76.1
VOLUME REPS SETS BEST EFF BEST INT
654 14 11 --- ---
~35.8 35 x 2 x 1 EFF --- INT ---
~40.9 40 x 2 x 1 EFF --- INT ---
~46 45 x 2 x 1 EFF --- INT ---
~49.05 48 x 2 x 1 EFF --- INT ---
~52.15 PR 51 x 2 x 1 EFF --- INT ---
PR 54 x 1 x 1 EFF --- INT ---
PR 54 x 1 x 1 EFF --- INT ---
PR 54 x 1 x 1 EFF --- INT ---
54 x 0 x 1 EFF --- INT ---
54 x 0 x 1 EFF --- INT ---
PR 54 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1069 16 6 --- ---
~62.75 60 x 3 x 1 EFF --- INT ---
~65.85 63 x 3 x 1 EFF --- INT ---
~69 66 x 3 x 1 EFF --- INT ---
~73.2 PR 70 x 3 x 1 EFF --- INT ---
~74.6 PR 73 x 2 x 1 EFF --- INT ---
~74.6 PR 73 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 15 5 --- ---
~41.8 40 x 3 x 1 EFF --- INT ---
~47.05 45 x 3 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~57.5 PR 55 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1880 25 6 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~90.95 PR 85 x 4 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 1 EFF --- INT ---
Posts on September 06th