VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
654 | 14 | 11 | --- | --- |
~35.8 | 35 x 2 x 1 | EFF --- INT --- | |
~40.9 | 40 x 2 x 1 | EFF --- INT --- | |
~46 | 45 x 2 x 1 | EFF --- INT --- | |
~49.05 | 48 x 2 x 1 | EFF --- INT --- | |
~52.15 | PR 51 x 2 x 1 | EFF --- INT --- | |
PR 54 x 1 x 1 | EFF --- INT --- | ||
PR 54 x 1 x 1 | EFF --- INT --- | ||
PR 54 x 1 x 1 | EFF --- INT --- | ||
54 x 0 x 1 | EFF --- INT --- | ||
54 x 0 x 1 | EFF --- INT --- | ||
PR 54 x 1 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1069 | 16 | 6 | --- | --- |
~62.75 | 60 x 3 x 1 | EFF --- INT --- | |
~65.85 | 63 x 3 x 1 | EFF --- INT --- | |
~69 | 66 x 3 x 1 | EFF --- INT --- | |
~73.2 | PR 70 x 3 x 1 | EFF --- INT --- | |
~74.6 | PR 73 x 2 x 1 | EFF --- INT --- | |
~74.6 | PR 73 x 2 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
720 | 15 | 5 | --- | --- |
~41.8 | 40 x 3 x 1 | EFF --- INT --- | |
~47.05 | 45 x 3 x 1 | EFF --- INT --- | |
~52.25 | 50 x 3 x 1 | EFF --- INT --- | |
~52.25 | 50 x 3 x 1 | EFF --- INT --- | |
~57.5 | PR 55 x 3 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1880 | 25 | 6 | --- | --- |
~54.75 | 50 x 5 x 1 | EFF --- INT --- | |
~76.65 | 70 x 5 x 1 | EFF --- INT --- | |
~87.6 | PR 80 x 5 x 1 | EFF --- INT --- | |
~90.95 | PR 85 x 4 x 1 | EFF --- INT --- | |
~94.1 | PR 90 x 3 x 1 | EFF --- INT --- | |
~94.1 | PR 90 x 3 x 1 | EFF --- INT --- |