wait...
d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Monday 22, Sep 2014
-- Bodyweight: 73.6
VOLUME REPS SETS BEST EFF BEST INT
600 13 8 59 59
~35.8 35 x 2 x 1 EFF 61% INT 59%
0.1 ~40.9 40 x 2 x 1 EFF 69% INT 68%
0.1 ~46 45 x 2 x 1 EFF 78% INT 76%
0.1 ~49.05 48 x 2 x 1 EFF 83% INT 81%
0.1 ~52.15 51 x 2 x 1 EFF 88% INT 86%
0.1 54 x 1 x 1 EFF 92% INT 92%
0.1 54 x 1 x 1 EFF 92% INT 92%
0.1 54 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
802 14 9 69 69
0.1 ~46 45 x 2 x 1 EFF 67% INT 65%
0.1 ~51.1 50 x 2 x 1 EFF 74% INT 72%
0.1 ~56.2 55 x 2 x 1 EFF 81% INT 80%
0.1 58 x 1 x 1 EFF 84% INT 84%
0.1 60 x 1 x 1 EFF 87% INT 87%
0.2 ~64.4 PR 63 x 2 x 1 EFF 93% INT 91%
0.2 ~64.4 PR 63 x 2 x 1 EFF 93% INT 91%
0.3 66 x 1 x 1 EFF 96% INT 96%
0.3 66 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1062 15 5 74.6 73
0.3 ~69 66 x 3 x 1 EFF 92% INT 90%
0.6 ~72.15 69 x 3 x 1 EFF 97% INT 95%
2+ ~75.25 72 x 3 x 1 EFF PR% INT 99%
2+ ~75.25 72 x 3 x 1 EFF PR% INT 99%
2+ ~78.4 PR 75 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1047 20 9 57.5 55
0.2 ~47.05 45 x 3 x 1 EFF 82% INT 82%
0.3 ~52.25 50 x 3 x 1 EFF 91% INT 91%
0.8 ~55.4 53 x 3 x 1 EFF 96% INT 96%
0.8 ~55.4 53 x 3 x 1 EFF 96% INT 96%
2 ~56.2 55 x 2 x 1 EFF 98% INT 100%
2 ~56.2 55 x 2 x 1 EFF 98% INT 100%
2 ~59.3 PR 58 x 2 x 1 EFF PR% INT PR%
1 58 x 1 x 1 EFF PR% INT PR%
0.1 50 x 1 x 1 EFF 87% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1520 24 5 94.1 90
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 56%
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 67%
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 67%
0.2 ~76.65 70 x 5 x 1 EFF 81% INT 78%
0.4 ~85.6 80 x 4 x 1 EFF 91% INT 89%
Posts on September 22nd