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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Saturday 11, Oct 2014
-- Bodyweight: 73.6
Trening i Tønsberg

VOLUME REPS SETS BEST EFF BEST INT
747 16 11 59 59
~35.8 35 x 2 x 1 EFF 61% INT 59%
0.1 ~40.9 40 x 2 x 1 EFF 69% INT 68%
0.1 ~46 45 x 2 x 1 EFF 78% INT 76%
0.2 ~49.05 48 x 2 x 2 EFF 83% INT 81%
0.2 51 x 1 x 3 EFF 86% INT 86%
0.4 54 x 1 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
738 13 8 69 69
0.1 ~46 45 x 2 x 1 EFF 67% INT 65%
0.1 ~51.1 50 x 2 x 1 EFF 74% INT 72%
0.1 ~56.2 55 x 2 x 1 EFF 81% INT 80%
0.3 ~61.35 60 x 2 x 2 EFF 89% INT 87%
0.1 63 x 1 x 1 EFF 91% INT 91%
0.3 66 x 1 x 1 EFF 96% INT 96%
1 69 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
942 13 7 78.4 75
0.5 ~70.55 69 x 2 x 2 EFF 90% INT 92%
1 ~73.6 72 x 2 x 2 EFF 94% INT 96%
2+ ~76.65 75 x 2 x 2 EFF 98% INT 100%
PR 78 x 1 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
612 11 6 64.4 63
0.1 ~46 45 x 2 x 1 EFF 71% INT 71%
0.1 ~51.1 50 x 2 x 1 EFF 79% INT 79%
0.2 ~56.2 55 x 2 x 1 EFF 87% INT 87%
0.4 ~61.35 60 x 2 x 1 EFF 95% INT 95%
2 ~64.4 63 x 2 x 1 EFF 100% INT 100%
PR 66 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
765 12 5 85 85
0.1 ~57.5 55 x 3 x 1 EFF 68% INT 65%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.1 ~66.45 65 x 2 x 1 EFF 78% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 84% INT 82%
0.2 ~76.65 75 x 2 x 1 EFF 90% INT 88%
Posts on October 11th